Weigh In record (no journal entry) for 30 December 2017
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67.7 kg
Lost so far: 7.2 kg.
Still to go: 1.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2017:
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1451 kcal
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Fat: 96.96g | Prot: 99.33g | Carbs: 50.43g.
Breakfast: Nestlé Iogurte Natural Integral. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Abobrinha Refogada, Ovo Frito, Azeite de Oliva Extra-Virgem, Chuchu, Gomes da Costa Atum Ralado Ao Natural. Dinner: Kunzler Queijo Parmesão Ralado, Peito de Frango, Alface, Azeite de Oliva Extra-Virgem. Snacks/Other: Leite (Leite Integral), Kenko Cobertura Chocolate, Piracanjuba Creme de Leite, Torresminas Torresmo, Suco de Limão, Abacate. more...
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Losing 2.8 kg a Week
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