Weigh In record (no journal entry) for 30 December 2017
|
89.7 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2017:
|
3586 kcal
|
Fat: 142.07g | Prot: 201.99g | Carbs: 374.85g.
Breakfast: Wegmans Plain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Annie's Homegrown White Cheddar Macaroni & Cheese, Lay's Classic Potato Chips (28.3g), Pork Loin (Whole, Lean Only) , Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Butter , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wellsley Farms Red Velvet Cake. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|