Weigh In record (no journal entry) for 30 December 2017
|
80 kg
Lost so far: 16.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2017:
|
1047 kcal
|
Fat: 44.30g | Prot: 83.05g | Carbs: 78.63g.
Breakfast: Quaker Farelo de Aveia, Xilitol, Queensberry Geléia de Morango 100% Fruit, Molico Leite Desnatado, Café, Ovo. Lunch: Repolho, Cenouras, Alface, Tio João Arroz Integral Cozido, Tainha. Dinner: Liza Molho Caseiro, Cenouras, Repolho, Alface, Tomates Cereja, Leite Integral, Ovo, Sadia Queijo Mussarela (40g). Snacks/Other: Menu Confiança Cupcake de Cacau. more...
|
|
2369 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamaraeg's Weight History
|