Weigh In record (no journal entry) for 30 December 2017
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1758 kcal
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Fat: 63.59g | Prot: 60.87g | Carbs: 235.70g.
Breakfast: Vivi Verde Coop Frollini ai Cereali con Frutta e Fibre. Lunch: Chiquita Banana, Pane Bianco, Conad Cotoletta di Pollo. Dinner: Bauli Panettone Classico, Parma Prosciutto Crudo, Coop Piadina all'olio Extravergine di Oliva, Banana. Snacks/Other: Cornetto alla Nutella. more...
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1454 kcal
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Exercise:
Walking (slow) - 3/kph - 4 minutes, Sitting - 1 hour, Standing - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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