Weigh In record (no journal entry) for 30 December 2017
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171.7 kg
Lost so far: 4.3 kg.
Still to go: 93.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1337 kcal
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Fat: 70.18g | Prot: 64.45g | Carbs: 102.30g.
Breakfast: Das Gesunde Plus Magnesium Brausetablette, Kaufland Frischkäse, Harry Gemischte Brötchen, Milram Frühlingsquark, Molkerei Hainchen-Freiberg Striegistaler Zwerge Camembert 30% Fett I. Tr., Pfefferminztee, Kaufland Mineralwasser Medium. Lunch: Kaufland Mineralwasser Medium, K-Classic Tomatenmark, Rinderhackfleisch, Frostkrone Käse-Schinken in Blätterteig. Dinner: Kaufland Mineralwasser Medium. more...
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6022 kcal
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Exercise:
Elliptical - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Dickwienix's Weight History
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