Weigh In record (no journal entry) for 30 December 2017
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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845 kcal
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Fat: 30.23g | Prot: 27.01g | Carbs: 102.61g.
Breakfast: REWE Bäcker Brötchen, Du darfst Leichte Butter, Brunch Blütenhonig, Tee. Lunch: Golden Toast Vollkorn Toast, Tee, Maggi Sternchensuppe. Dinner: Chicken Nuggets, Kartoffelbrei. more...
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Losing 0.7 kg a Week
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