Weigh In record (no journal entry) for 30 December 2017
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105.4 kg
Lost so far: 16 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1052 kcal
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Fat: 36.59g | Prot: 41.91g | Carbs: 149.68g.
Breakfast: Kaffee mit Milch, REWE Kaki. Lunch: Schlagsahne, Extra Natives Olivenöl, Gekochter Lauch, Möhren. Dinner: Gegrillte Schweinefleisch-Spareribs mit Soße, Arla Skyr Himbeere-Cranberry, Banane. Snacks/Other: Pomelo. more...
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Losing 0.6 kg a Week
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