Weigh In record (no journal entry) for 30 December 2017
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94.2 kg
Lost so far: 1.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1340 kcal
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Fat: 49.63g | Prot: 51.63g | Carbs: 171.51g.
Breakfast: Glocken Gold Orangen Saft, Glocken Gold Orangen Saft, Marmeladen und Eingemachtes, Milfina Butter , Roggen Knäckebrot. Lunch: Laschinger Skandinavischer Räucherlachs, Schwarzwälder Schinken, Milfina Butter , Kamps Roggenbrötchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milsani Creme Fraiche, Räucherlachs. Snacks/Other: Joghurttorte. more...
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Losing 4.2 kg a Week
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Manuela 46's Weight History
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