Weigh In record (no journal entry) for 30 December 2017
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69.9 kg
Lost so far: 1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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2027 kcal
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Fat: 99.64g | Prot: 109.52g | Carbs: 170.74g.
Breakfast: Granarolo Latte Accadì Senza Lattosio, Caffè, Rigoni di Asiago Fior di Frutta Fragole e Fragoline di Bosco, Vivi Verde Coop Frollini ai Cereali. Lunch: Pane Arabo, Coop Prosciutto Crudo, Coop Scamorza Affumicata. Dinner: Tesori d'apulia Taralli Pugliesi, Giuncata, Salmone Norvegese Affumicato, Avocado. Snacks/Other: Caffè Espresso, Lindt Excellence Orange Intense. more...
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steady weight
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