Weigh In record (no journal entry) for 30 December 2017
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86.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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2987 kcal
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Fat: 102.86g | Prot: 156.76g | Carbs: 204.47g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Honey. Lunch: Nature's Garden Mixed Vegetables, Roasted Potato, Woolworths Gammon, Beef Steak, Chicken Breast, Butter. Snacks/Other: Woolworths Christmas Mince Pie, Trifle, Ice Cream, Biltong, White Table Wine, Milk Chocolate, Gin, Castle Lite (Bottle). more...
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Losing 2.1 kg a Week
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