Weigh In record (no journal entry) for 29 December 2017
|
91 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2017:
|
2000 kcal
|
Fat: 151.17g | Prot: 131.69g | Carbs: 26.76g.
Breakfast: Jussara Creme de Leite, Copra Óleo de Coco sem Sabor, Alegra Bacon Especial de Pernil, Ovo Frito. Lunch: Alegra Bacon Especial de Pernil, Sadia Hambúrguer de Carne Bovina, Carne de Sol. Dinner: Qualitá Castanha de Caju sem Sal, Aviação Manteiga sem Sal, Pão de Açúcar Filé de Frango Grelhado, Polenguinho Polenguinho Pocket Sabor Cheddar, Formosa Queijo Prato, Alegra Bacon Especial de Pernil. Snacks/Other: Jussara Creme de Leite, Copra Óleo de Coco sem Sabor, Qualitá Castanha de Caju sem Sal. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andersoncse's Weight History
|