Weigh In record (no journal entry) for 29 December 2017
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58 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1041 kcal
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Fat: 15.14g | Prot: 68.74g | Carbs: 155.42g.
Breakfast: Latte Scremato, Vivi Verde Coop Frollini ai Cereali con Frutta e Fibre. Lunch: Banana, Conad Mix di Formaggi, Vivi Verde Coop Spaghetti Integrali Biologici. Dinner: Pane Bianco, Mele (senza Buccia), Tonno in Scatola. Snacks/Other: Vivi Verde Coop Frollini ai Cereali con Frutta e Fibre. more...
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Losing 1.8 kg a Week
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