Weigh In record (no journal entry) for 29 December 2017
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84.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1546 kcal
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Fat: 67.08g | Prot: 42.11g | Carbs: 182.30g.
Breakfast: Gut & Günstig Käse Aufschnitt, Lieken Urkorn Vollkornsaftiges, Aldi Joghurt & Knuspermüsli. Lunch: Mühlhäuser Himbeermarmelade, Butter, Ja! Dreikorn-Toastbrot. Dinner: Altapharma Heiße Zitrone. Snacks/Other: Lindt Mini Pralinés. more...
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Losing 2.1 kg a Week
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