Weigh In record (no journal entry) for 29 December 2017
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1613 kcal
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Fat: 69.86g | Prot: 96.23g | Carbs: 139.29g.
Breakfast: Aldi Skyr Nordische Kirsche, Kaffee mit Milch. Lunch: Kaffee mit Milch, Alpro Hafer Mandel, Noats Porridge Klassisch Pur. Dinner: Saint Albray Französischer Weichkäse, Aldi Lachsschinken, Spiegelei, Milfina Butter , Mischkornbrot, Arla Skyr Aprikose-Sanddornbeere, Norfisk Delikatessen Stremellachs. Snacks/Other: Lebkuchen Schmidt Elisen-Schnitten, Seeberger Mandeln. more...
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steady weight
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liliamilka's Weight History
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