Weigh In record (no journal entry) for 29 December 2017
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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4634 kcal
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Fat: 134.65g | Prot: 157.88g | Carbs: 731.09g.
Breakfast: Garibaldi Suco de Uva Integral, Limão, Arcor Chocolate Amargo 70% Cacau, Banana Nanica, Café. Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Brócolis Cozidos (de Brócolis Frescos), Molho de Soja (Shoyu), Batata Doce Cozida. Dinner: Azeite de Oliva Extra-Virgem, Batata Doce Cozida, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Kibon Sorvete de Flocos, Optimum Nutrition Creatina, Açaí, Bolo de Cenoura com Cobertura de Chocolate, Banana Nanica, Max Titanium BCAA 2400, Optimum Nutrition 100% Whey Gold Standard, Garibaldi Suco de Uva Integral, Kibon Sorvete de Flocos, Banana Nanica. more...
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3465 kcal
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Exercise:
Tocar bateria - 3 hours, Hiking - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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RubensPercu's Weight History
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