Weigh In record (no journal entry) for 29 December 2017
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69.3 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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2395 kcal
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Fat: 19.87g | Prot: 115.13g | Carbs: 445.99g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Quest Salted Caramel Protein Powder. Lunch: Brown Rice, Cauliflower, Kale, Green Giant Fresh Baby Cut Carrots. Dinner: The Silver Palate Grain Berry Bran Flakes, Dannon Light & Fit Yogurt - Cherry. Snacks/Other: Kale, Green Giant Fresh Baby Cut Carrots, Cauliflower, Brown Rice, Fiber One Chewy Bars - Oats & Chocolate, Brown Rice, Cauliflower, Green Giant Fresh Baby Cut Carrots, Kale. more...
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2929 kcal
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Exercise:
15.5k row - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Desk Work - 10 hours. more...
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Losing 3.2 kg a Week
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DrBHenderson's Weight History
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