Weigh In record (no journal entry) for 29 December 2017
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172.2 kg
Lost so far: 3.8 kg.
Still to go: 94.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1063 kcal
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Fat: 57.74g | Prot: 65.30g | Carbs: 65.39g.
Breakfast: Wasa Mjölk, Weich Gekochtes Ei, K-Classic Gouda Mittelalt, Aldi Edelsalami, Gut & Günstig Hagebuttentee, Leitungswasser, Kaufland Mineralwasser Medium. Lunch: Kaufland Mineralwasser Medium, Aldi Tzatziki, Zwiebeln, Aldi Gyros Frisch, Aldi Loop Frites. Dinner: Kaufland Mineralwasser Medium. Snacks/Other: Kekse. more...
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6952 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 3 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Elliptical - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dickwienix's Weight History
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