gigeny's Journal, 29 Dec 17

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Weigh In record (no journal entry) for 29 December 2017

69.1 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2017:

1044 kcal

Fat: 43.69g | Prot: 45.60g | Carbs: 120.34g. Breakfast: Leite Integral, 3 Corações Cappuccino, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo Branco (sem Cobertura Glacé). Lunch: Quero Feijão Carioca, Bife de Carne de Vaca, Repolho Verde Cozido. more...

1699 kcal

Exercise: Showering - 5 minutes, Sitting - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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gigeny's Journal, 29 Dec 17

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gigeny's Weight History