Weigh In record (no journal entry) for 29 December 2017
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87.3 kg
Lost so far: 11.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1044 kcal
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Fat: 22.41g | Prot: 55.11g | Carbs: 161.57g.
Breakfast: Kraft American Cheese Slice, Thomas' Bagel Thins - Plain, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Hillshire Farm Oven Roasted Turkey Breast, Great Value All Natural Apple Sauce (No Sugar Added). Dinner: Lentil Soup. Snacks/Other: Quaker Rice Cakes - White Cheddar, Apples. more...
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Gaining 0.2 kg a Week
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Pearsall30-34's Weight History
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