pamelabertahone's Journal, 29 Dec 17

pamelabertahone's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 December 2017

69.7 kg Lost so far: 6.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2017:

1169 kcal

Fat: 55.94g | Prot: 63.66g | Carbs: 95.30g. Breakfast: Bauducco Biscoito Maizena, Nescau Nescau com Leite, Sadia Mortadela Defumada. Lunch: Yoki Farofa Pronta, Bife de Carne de Vaca. Dinner: Pepino (com Casca), Ovo Cozido, Sadia Coração de Frango. Snacks/Other: Qualitá Biscoito de Polvilho, Santa Helena Paçoquita (20g). more...

1817 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pamelabertahone's Weight History

View Complete History

pamelabertahone's Journal, 29 Dec 17

Submit a Comment

pamelabertahone's Weight History