|
4000
|
90.0 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2017:
|
2945 kcal
|
Fat: 83.22g | Prot: 232.27g | Carbs: 321.02g.
Breakfast: Sugar, The Fresh Market Whey Protein. Lunch: Burger King French Fries (Medium), Burger King Bacon Double Cheeseburger, Burger King Original Chicken Sandwich (No Mayo). Dinner: Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oranges, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Carrots. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|