Weigh In record (no journal entry) for 29 December 2017
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111.8 kg
Lost so far: 19.7 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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780 kcal
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Fat: 45.37g | Prot: 42.33g | Carbs: 52.15g.
Breakfast: Kaffee mit Milch, Milbona Maasdamer, Dulano Truthahnbrust (8g), Philadelphia So Leicht , Weizenbrötchen. Lunch: Kaffee mit Milch. Dinner: Lidl Hackfleisch Gemischt, Sahnesauce, Nudeln (Gekocht). Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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Losing 2.1 kg a Week
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sarah.cgn's Weight History
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