Weigh In record (no journal entry) for 29 December 2017
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69.9 kg
Lost so far: 1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1943 kcal
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Fat: 91.71g | Prot: 147.03g | Carbs: 126.76g.
Breakfast: Oro Saiwa Fibrattiva, Coop Panettone Arancia e Cioccolato Fondente con Glassa alla Nocciola , Caffè, Granarolo Latte Accadì Senza Lattosio. Lunch: Lenticchie Bollite, Fesa di Tacchino, Mozzarella, Coop Scamorza Bianca Affettata, Tesori d'apulia Taralli Pugliesi. Dinner: Cotoletta di Vitello, Fesa di Tacchino, Giuncata. Snacks/Other: Caffè al Ginseng, Lindt Excellence Orange Intense, Nestlé Fitness Delice. more...
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2265 kcal
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Exercise:
Race - 40 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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