Weigh In record (no journal entry) for 29 December 2017
|
136.9 kg
Lost so far: 14.5 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2017:
|
1369 kcal
|
Fat: 51.85g | Prot: 38.57g | Carbs: 184.31g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Milbona Sour Cream, Schinken (Regulär, ca. 11% Fett). Lunch: Krüger White Cappuccino. Dinner: Gut & Günstig Joghurt Dressing, Gekochtes Ei, McDonald's Chefsalat. Snacks/Other: Haribo Gummibärchen, Magnum Mandel. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulikaB.'s Weight History
|