Weigh In record (no journal entry) for 29 December 2017
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61 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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2168 kcal
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Fat: 48.64g | Prot: 74.63g | Carbs: 353.24g.
Breakfast: Alpro Soya Sojamilch Light, Kölln Haferflocken. Lunch: DM Bio Reiswaffel, Mandarine, Alpro Soya Original mit Calcium , My Muesli Figurfit Müsli. Dinner: Olivenöl, Bulgur (Gekocht), Bonduelle Kidney Bohnen, Rote Paprika, Cocktailtomaten, Kirschtomaten, Bonduelle Frischer Rucola, REWE Süsskartoffel Suppe. Snacks/Other: Seeberger Ingwerstücke. more...
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2322 kcal
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Exercise:
Cleaning - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 2 hours, Bathing - 30 minutes, Reading - 1 hour, Shopping - 30 minutes, Sitting - 7 hours. more...
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Losing 0.5 kg a Week
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katarinaewa's Weight History
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