Weigh In record (no journal entry) for 29 December 2017
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119.1 kg
Lost so far: 4.6 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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2177 kcal
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Fat: 109.08g | Prot: 109.98g | Carbs: 180.80g.
Breakfast: Molenland Gouda Holland Mittelalt, Belbake Haselnüsse Gehackt & Geröstet, Aldi Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Aldi Haferflocken. Lunch: Tomaten, Gurke (mit Schale), Rookhus Geräucherte Makrelenfilets - Pfeffer, Ja! Deutscher Gouda, Aldi Bio Schottischer Räucherlachs, Kerrygold Extra Ungesalzen, Dinkelvollkornbrötchen. Dinner: Aldi Kräuterquark, Aldi Pommes Frites, Süßkartoffel. Snacks/Other: Aldi Milch 1,5%, Möhren, Hofburger Cremiger Weichkäse Blauschimmel, Kerrygold Extra Ungesalzen, Lieken Urkorn Kraftkerni, Moser Roth Edel Bitter 85% Kakao. more...
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Gaining 0.5 kg a Week
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buddhamama's Weight History
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