Weigh In record (no journal entry) for 29 December 2017
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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561 kcal
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Fat: 15.38g | Prot: 83.83g | Carbs: 20.08g.
Breakfast: Rispentomaten, Gut & Günstig Körniger Frischkäse Halbfettstufe, Harry Sammy's Super Sandwich, Kaffee. Lunch: Purland Herzgulasch Vom Schwein. Dinner: Harzinger Harzer Käse Minis, Myprotein Proteinshake. more...
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1830 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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