nandev's Journal, 29 Dec 17

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sebulanan bb stuck disini 😢

58.3 kg Lost so far: 2.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2017:

790 kcal

Fat: 65.29g | Prot: 35.39g | Carbs: 12.58g. Lunch: Keto Pancakes, Cooked Egg Yolk, Egg Omelet or Scrambled Egg. more...

1767 kcal

Exercise: Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

5 Supporters Support

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Sama nih kak :(

02 Jan 18 by member: Afiqmu


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nandev's Journal, 29 Dec 17

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