Weigh In record (no journal entry) for 29 December 2017
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1194 kcal
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Fat: 36.95g | Prot: 37.95g | Carbs: 177.11g.
Breakfast: Aldi Delikatess Lachsschinken, Milfina Butter, Weizenbrötchen, Gekochtes Ei, Kaffee mit Milch. Dinner: Erasco Grüne Bohnen-Eintopf. Snacks/Other: Haribo Fruitmania Joghurt, Stollen. more...
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2322 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 4 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 5 hours and 20 minutes, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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