Weigh In record (no journal entry) for 29 December 2017
|
73 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2017:
|
1291 kcal
|
Fat: 61.47g | Prot: 54.54g | Carbs: 137.76g.
Breakfast: Tahin Helvası, Ahir Köy Peyniri, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta, A101 Birşah Tam Yağlı Süt. Lunch: Ispanaklı Omlet. Dinner: Karışık Yeşil Salata, Kuru Fasulye, Bulgur Pilavı. more...
|
|
2221 kcal
|
Exercise:
Pedometer, Pedometre Adım Sayacı, Sağlık ve Fitness - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TUĞBA_81's Weight History
|