Weigh In record (no journal entry) for 29 December 2017
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92.6 kg
Lost so far: 15.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1732 kcal
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Fat: 82.25g | Prot: 112.07g | Carbs: 143.26g.
Breakfast: Yumurta, Zeytin, Mkavi veya Rokfor Peyniri, Bahçıvan Taze Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Ayran, Acılı Ezme, Yeşil Biber, Domatesler, Mevsim Salata, Izgara Köfte, Antrikot, Pide Ekmeği. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Fındık, Badem, Mandalina. more...
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Gaining 9.8 kg a Week
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ercanülker's Weight History
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