Weigh In record (no journal entry) for 28 December 2017
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89.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1883 kcal
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Fat: 75.55g | Prot: 84.90g | Carbs: 207.07g.
Lunch: Ja! Schokopudding, Speckbohnen, Thermomix Kartoffelgratin. Dinner: Gut & Günstig Milch, Kellogg's Smacks (30g), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ein gutes Stück Heimat Deutscher Rahmspinat, K-Classic Fischstäbchen. Snacks/Other: Sprengel Edelste Pralinen. more...
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Gaining 0.1 kg a Week
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