pamelabertahone's Journal, 28 Dec 17

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Weigh In record (no journal entry) for 28 December 2017

70.2 kg Lost so far: 6.1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2017:

823 kcal

Fat: 42.51g | Prot: 30.51g | Carbs: 79.82g. Lunch: Carne de Porco Assada, Frittata de Abobrinha. Dinner: Festival Pão de Queijo, Sadia Mortadela Defumada, Pão Francês. Snacks/Other: Santa Helena Crokíssimo Amendoim Crocante, Babaganuche, Marilan Magic Toast Light. more...

1963 kcal

Exercise: Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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pamelabertahone's Journal, 28 Dec 17

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pamelabertahone's Weight History