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Working on it!
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103.6 kg
Lost so far: 6.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1334 kcal
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Fat: 48.99g | Prot: 72.61g | Carbs: 152.34g.
Breakfast: Clementines, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Regular Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Trader Joe's Paneer Tikka Masala, Fuji Apples. Dinner: Birds Eye Steamfresh Mixed Vegetables, Campbell's Turkey Gravy, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Trader Joe's Japanese Style Fried Rice. Snacks/Other: Trader Joe's Roasted Plantain Chips. more...
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2560 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 5.1 kg a Week
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kbrammer's Weight History
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