Weigh In record (no journal entry) for 28 December 2017
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57.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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2146 kcal
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Fat: 82.39g | Prot: 71.02g | Carbs: 281.03g.
Breakfast: Coop Cioccolato Fondente Extra, Sapori Ricciarelli, Realforno Cantuccini alle Mandorle, Torta Bianca (senza Glassa), Miele, Latte Scremato, Caffè Espresso. Lunch: Il Fior di Loto Semi di Canapa Interi Bio, Primo Prato Caciotta, Mandarino, Primo Prato Caciotta, Prosciutto Crudo, Esselunga Radicchio Novello, Patata Bollita, Pane Comune, Spaghetti Aglio e Olio. Dinner: Realforno Fiorentine di Pasta Sfoglia, Sapori Cavallucci alle Noci, Latte Scremato, Noci. more...
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2066 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Sitting - 1 hour and 20 minutes, Standing - 3 hours and 30 minutes, Driving - 2 hours and 2 minutes, Reading - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 1 hour and 7 minutes, Desk Work - 6 hours. more...
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Gaining 0.7 kg a Week
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