Weigh In record (no journal entry) for 29 December 2017
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62 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1169 kcal
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Fat: 60.59g | Prot: 68.68g | Carbs: 87.45g.
Breakfast: Hati Ayam, Ampela, Kentang Goreng. Lunch: Tahu Goreng, Nasi Putih, Ayam Penyet. Dinner: Bakwan, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Snacks/Other: Cireng. more...
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Losing 2.2 kg a Week
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