karissa609's Journal, 12 Apr 10

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Weigh In record (no journal entry) for 12 April 2010

66.7 kg Lost so far: 2.7 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2010:

990 kcal

Fat: 27.00g | Prot: 63.00g | Carbs: 133.00g. Breakfast: Shedd's Spread Light Spreadable Margarine, Raisin Cinnamon Swirl Bread. Lunch: Fat Free Catalina Dressing, Chunk Light Tuna in Water, Classic Salad Mix. Dinner: Mesquite Chicken, Light Asian Toasted Sesame Salad Dressing. Snacks/Other: wheat thins, Kettle Corn 100 Calorie Pop. more...

1729 kcal

Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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karissa609's Journal, 12 Apr 10

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