Weigh In record (no journal entry) for 28 December 2017
|
73.9 kg
Lost so far: 3.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2017:
|
1105 kcal
|
Fat: 24.32g | Prot: 33.64g | Carbs: 185.11g.
Breakfast: Bakers & Chefs Mini Pão Francês Integral. Lunch: Pastel de Queijo. Dinner: Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Casa de Bolos Bolo de Churros. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|