Weigh In record (no journal entry) for 28 December 2017
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86 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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2884 kcal
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Fat: 103.55g | Prot: 189.81g | Carbs: 292.18g.
Breakfast: Like Meat Filetstücke Hähnchen-Art, Ofterdinger Hummus Pikant, Harry Vital + Fit Brot (90g). Lunch: BioBio Hafer-Drink, Korn Mühle Vollkorn Früchte Müsli, My Protein Brown Rice Protein, My Protein Whole Fuel, Erdschwalbe Veganer Proteinmix. Dinner: BioBio Tofu-Bolognese, BioBio Tofu Schnittfest, Gemischter Salat, Knoblauchsauce, Fladenbrot, Like Meat Filetstücke Hähnchen-Art. more...
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3201 kcal
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Exercise:
Driving - 30 minutes, Standing - 1 hour, Sitting - 13 hours and 30 minutes, Gym - 1 hour, Showering - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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Ian Raven's Weight History
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