Weigh In record (no journal entry) for 28 December 2017
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80.7 kg
Lost so far: 41.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1145 kcal
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Fat: 59.46g | Prot: 53.59g | Carbs: 97.52g.
Breakfast: Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Kroger Jumbo Eggs, Spectrum Chia Seeds. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Quick'N Eat Angus Choice Beef Patties, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Trader Joe's Brandy Beans. more...
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Losing 4.4 kg a Week
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