Weigh In record (no journal entry) for 18 May 2012
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83.9 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 112.22g | Prot: 112.86g | Carbs: 197.45g.
Breakfast: Country Dijon Mustard, Reduced Fat Mayo with Olive Oil, Watermelon , Double Fiber 100% Whole Wheat Bread, Egg. Lunch: Cheddar Cheese, Bear Claw Ice Cream, California Avocados, Extra Virgin Olive Oil, Corn Tortilla, Black Beans, Chicken Breast. Dinner: Chocolate Sandwich Cookies, California Avocados, Cheddar Cheese, Black Beans, Corn Tortilla, Chicken Breast. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2771 kcal
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Exercise:
Tennis - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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