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Und weiter....
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76.2 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1461 kcal
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Fat: 34.72g | Prot: 95.86g | Carbs: 201.66g.
Breakfast: Allos Hof-Müsli Hildegards (E), Rosengarten Detox Müsli, Spielberger Dinkelflakes, Allos Hirse Honig Poppies, Viva Vital Quark Laktosefrei, Kokosflocken, Milch 1,5%, Edeka Früchtemix, Ja! Würfelzucker, Kaffee (Gemahlen). Dinner: Eigene Kreation Kürbis-Gemüse-Kokossuppe Curry , Omelett oder Rührei. Snacks/Other: Aldi Party Garnelen, Aldi Trauben Kernlos, Vitafit Tomatensaft, Gewürzgurken, Allos Hirse Honig Poppies, Ja! Kokosraspeln, Viva Vital Speisequark Laktosefrei, Himbeeren, Blaubeeren, Weintrauben, Herta Finesse Putenbrust. more...
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Losing 2.1 kg a Week
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