Weigh In record (no journal entry) for 28 December 2017
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96.3 kg
Lost so far: 20.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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2347 kcal
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Fat: 91.70g | Prot: 93.77g | Carbs: 286.84g.
Breakfast: Em-Eukal Kinder Em-Eukal , Cappuccino, Mandarine. Lunch: Wasser, Klindworth Johannisbeersaft , Cappuccino, Gemischter Salat mit Dressing, Gut & Günstig Quark 40%, Pellkartoffeln. Dinner: Kühlmann Mediterraner Aufstrich Tomate, Blauschimmel- oder Roquefort Käse, Tomaten, Deluxe Rinderschinken , Bagel, Grüne Oliven. Snacks/Other: Tee, Chio Dip Hot Salsa, Lorenz Hof Chips Butter & Salz. more...
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3509 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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maline75's Weight History
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