Weigh In record (no journal entry) for 28 December 2017
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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2274 kcal
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Fat: 90.85g | Prot: 142.61g | Carbs: 238.74g.
Breakfast: Bio Biscotto Frollino Integrale (MD Market), Fior Fiore Coop Miele di Agrumi, Tè Verde, Gonutrition Super Vitamina D3, Gonutrition Omega 3, Gonutrition CN Whey Isolate 90 Maple Syrup & Pancake (Gonutrition). Lunch: Gonutrition CN Whey Isolate 90 Maple Syrup & Pancake (Gonutrition), Gonutrition Omega 3, Noci, Basilico, Poseidon Tonno all'olio di Oliva, Terre d'Italia Piada Romagnola IGP alla Riminese, Olive Nere, Reggia Mozzarella, Olio Extra Vergine di Oliva, la Trattoria del Cavaliere (MD MARKET) Pesto alla Siciliana, Poiatti Pasta, Pomodori Datterini Freschi. Dinner: Gonutrition Omega 3, la Trattoria del Cavaliere (MD MARKET) Pesto alla Siciliana, Noci, Poiatti Pasta, Pancake Proteici: 3 Albumi, 30 Gr. Proteine Whey Isolate 90%, 50 Ml Acqua, Olio Extra V. in Padella, Gustato Fantasia di Verdure, Gonutrition BCAA+, Pomodori Datterini Freschi, Gonutrition CN Whey Isolate 90 Maple Syrup & Pancake (Gonutrition). Snacks/Other: Grana Padano Grana Padano, Auricchio Provolone Piccante, Conad Formaggio Primo Sale, Olive Nere, Grissini Semplici, Caco Mela, Fior Fiore Coop Miele di Agrumi, Tisana (diverso da Camomilla, Infuso). more...
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Losing 3.3 kg a Week
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MarioMTB's Weight History
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