Weigh In record (no journal entry) for 28 December 2017
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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2684 kcal
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Fat: 63.35g | Prot: 172.10g | Carbs: 341.46g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Miele, Fage Yogurt Greco Total 0%, Ok Brio Fiocchi d'avena, Myprotein Omega 3. Lunch: Granoro Pasta Integrale Bio, Scottona, Myprotein Omega 3. Dinner: Granoro Pasta Integrale Bio, Aia Albume d'uovo Pastorizzato, Uovo, Myprotein Omega 3. Snacks/Other: Noci, Yamamoto Iso-FUJI Choco , Ca' Bianca Crackers con Farina Integrale. more...
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Losing 3.5 kg a Week
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