Weigh In record (no journal entry) for 28 December 2017
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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2112 kcal
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Fat: 88.01g | Prot: 57.40g | Carbs: 260.84g.
Breakfast: Edeka Budapester Salat, Vom Land Imkerhonig , Filinchen Vollkorn, Ja! Würfelzucker, Milsani Kondensmilch 10%. Lunch: Ja! Würfelzucker, Landliebe Grieß Pudding - Kirschen, Maggi Hot Chili Nudeln. Dinner: Ja! Würfelzucker, WAWI Schoko-Reis, Milram Frühlingsquark, Bon Chance Bread Crisps Onion Tour Cream. Snacks/Other: Layenberger Low Carb Protein Riegel Cranberry-Cassis, Red Bull Energy Drink, Bifi Salami, L&S Jumbo Dessert-Barren, Haribo Gummibärchen. more...
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2676 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes, Housework - 19 minutes, Massage - 10 minutes, Sleeping - 7 hours, Resting - 10 minutes, Standing - 6 hours and 37 minutes, Sitting - 8 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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Jeannetteberge's Weight History
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