Weigh In record (no journal entry) for 28 December 2017
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1470 kcal
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Fat: 55.37g | Prot: 81.86g | Carbs: 133.47g.
Breakfast: Lidl Fettarme Milch, Помидоры, Dulano Hähnchen Kochschinken, Goldessa Schnittlauch, Wasa Roggen Dünn, Жареное Яйцо. Lunch: Свиной Бульон, Сметана, Простые Пельмени. Dinner: Борщ с Говядиной. Snacks/Other: Lidl Christkindl Glühwein, Черника, Малина, Kaufland Speisequark Magerstufe, DeBeukelaer Prinzen Rolle. more...
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Losing 1.4 kg a Week
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anastassiya12's Weight History
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