Weigh In record (no journal entry) for 28 December 2017
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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767 kcal
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Fat: 38.96g | Prot: 67.72g | Carbs: 33.78g.
Breakfast: Ponnath Gourmet Schinkenplatte, Harry Sammy's Super Sandwich, Kaffee. Lunch: K-Classic Hirtenkäse aus Kuhmilch, Spiegelei, Gut & Günstig Delikatess Bacon. Dinner: Sammy's Super Sandwich, Purland Herzgulasch Vom Schwein. more...
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1839 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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