Weigh In record (no journal entry) for 28 December 2017
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82.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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954 kcal
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Fat: 29.76g | Prot: 36.88g | Carbs: 122.84g.
Breakfast: Du darfst Leichte Butter, Nutella Nutella, Golden Toast Vollkorn Toast, Brandt Zwieback, Tee. Lunch: Brandt Zwieback, Hühnchen-Nudelsuppe, Tee. Dinner: Iglo Fischstäbchen, Hühnersuppe, Tee. Snacks/Other: Pircher Williams Schnaps, Tee. more...
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Losing 1.4 kg a Week
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