Weigh In record (no journal entry) for 12 April 2010
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138.8 kg
Lost so far: 17.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 84.99g | Prot: 82.04g | Carbs: 219.25g.
Breakfast: Cinnabon Bars. Lunch: Cheddar Cheese, arnold select, Oscar Meyer Deli Turkey. Dinner: Chedddar Cheese, Waffle Fries, Potato Hamburger Rolls, Breaded Chicken Breast Patties. Snacks/Other: Extra Thin Pretzels, 100 Calorie Pack Golden Cupcakes. more...
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5319 kcal
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Exercise:
Standing - 2 hours, Music playing - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 3 hours. more...
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Losing 1.1 kg a Week
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